Supporting YOUR wellness through cooking, coaching and education...
Each month Food for Thought provides you a dose of healthy information and a simple, seasonal recipe.
Shara Bunis, Certified Holistic Health Coach
Healthy Chef for You
Greetings fellow health seekers. After an extremely hot summer, the fall has finally graced us. November is here, the weather is cooler, the days are shorter and the fall crops are being harvested as we speak! No matter where you live, this time of year brings a bounty of beautiful produce for you. And just in time for Thanksgiving! Read more and get the this month's recipe...